Video Description

Welcome to the premier episode of "Tea with the Experts” and Dr Leah Merle with the What is Series asking the question “What is Therapy”? " Today, we're diving into the world of therapy, answering common questions, and exploring its history and approaches. We'll discuss the differences between top-down and bottom-up therapy, various therapeutic modalities, and the importance of finding the right fit for you. Join me as we break down the barriers surrounding mental health and start our journey toward healing and growth. Grab your favorite cuppa, tune in, and let's explore "What is Therapy?" together. Don’t miss this informative episode! Subscribe now and start your journey toward healing and growth!